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Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! |  | Authors: Jillian Michaels, Mariska van Aalst
Publisher: Crown
Category: Book
List Price: CDN$ 30.00
Buy New: CDN$ 15.98
as of 3/13/2010 23:19 GMT details
You Save: CDN$ 14.02 (47%)
New (14) Used (5) from CDN$ 15.98
Seller: Booksxpressca
Rating:  6 reviews
Sales Rank: 695
Media: Hardcover
Edition: 1
Pages: 288
Shipping Weight (lbs): 1.2
Dimensions (in): 9.5 x 6.2 x 1.2
ISBN: 0307450732
Dewey Decimal Number: 613.25
EAN: 9780307450739
ASIN: 0307450732
Publication Date: April 7, 2009
Availability: Usually ships within 1 - 2 business days
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| Customer Reviews:
Showing reviews 1-5 of 6
 Excellent resource!!! February 12, 2010
Alison (Ontario)
I loved this book. The information and recommendations are not overwhelming and they are things that can be done in stages or steps. I enjoy being able to continue to go back and review things and the tables make this even easier. I plan on ordering the rest of the books in the Master you Metabolism series that are coming soon.
THE information you need! September 7, 2009
K. Gibbs
1 out of 2 found this review helpful
Jillian has done it!
this book is full of information you need to solve the overweight dilema in your life!
FINALLY someone has written a handbook of answers!!
and how to fix the problem!!
thanks Jillian!!
 Master Your Metabolism August 10, 2009
S. Johnston (Calgary, AB Canada)
3 out of 5 found this review helpful
Very, very informative. Almost to the point where it is to much info. Diet seems easy enough to follow for life unlike most diets out there. Really felt like Jillian Michaels cares about your wellbeing and the world that surrounds us.
Good and informative. July 30, 2009
C. Lopez
9 out of 9 found this review helpful
Because I am a big fan of GM, I decided to give this book a whirl. Bascially, it's about getting your hormones--which may or may not be causing you to gain weight--under control. There is a systematic plan for this and she tells you exactly what to do. The only trouble might be is the actually following of the plan. While I wouldn't say it's overly complicated, it does require much diligence. However, having said that, I would say this is a top notch plan for those who want help in this area--with dieting and hormone balance. I also liked and would recommend Goodbye, Fatty! Hello, Skinny! How I Lost Weight and Still Ate the Foods I Loved-Without Dieting.
AScary Stuff May 10, 2009
Dorothy M. Kelly (Ontario, Canada)
21 out of 31 found this review helpful
This should be a horor Novel not a Diet Book, there is an amazing amount of information in this book about how your metabolism works and how all the garbage we eat affects it. No wonder most of us are over weight we've been feeding out bodies chemicals and all the wrong stuff (not to mention too much of that stuff which we can only blame ourselves for.)
The book is 80% technical and scientific information about the metabolisim the last few chapter are about the diet but don't let that scare you because you should read it so you are aware the next time you pick up a can of some process food that you know you are hurting your body by eating it.
The diet itself is common sence (we all know what we SHOUTD be eating) and Jillian gives you a couple different options so anyone can follow it. There's a basic table of good food types the non cook can use to pick and choose from. There are also meal plans and recipies for those more advanced in the kitchen, so something for everyone.
I rated the book a 4 simply because it's so technical and a little daunting to read, I think most people (including myself) will have to reread it to really absorb the information but, I think Jillian has done the world a service and finally put the word out that the majority of the food industry is poisioning us with chemicals that our body can not process so it aborbs it to the detriment of our health.
Showing reviews 1-5 of 6
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